Introduction
This delightful chicken salad combines fresh ingredients and a tasty dressing to create a satisfying meal that’s perfect for lunch or dinner. Quick to prepare and highly customizable, this dish is a treat for both the eyes and the palate. Let’s explore the ingredients that come together to make this refreshing salad.
Detailed Ingredients with measures
3 cups store-bought roast chicken, shredded
12 cups cos / romaine lettuce (2 medium, 1 giant), chopped into bite-size pieces (or other leafy greens)
1 cup corn kernels (canned, drained – about 2/3 can)
1/2 red onion, finely sliced
300g/10oz cherry or grape tomatoes (or 2 normal tomatoes, chopped)
2 cucumbers, halved lengthwise then sliced into 1cm / 1/3″ pieces (or 1 long English/telegraph cucumber)
2 avocados, cut into bite-size chunks (or 1 giant one)
150g/5oz bacon, cooked until crisp then chopped (optional)
DRESSING:
2 1/2 tbsp cider vinegar
6 tbsp extra virgin olive oil
1 garlic clove, minced using a garlic press (~1 tsp)
1 tsp Dijon mustard (or any smooth, non-spicy mustard, optional)
2 tsp dried mixed herbs
1 tsp sugar, optional
3/4 tsp salt
1/2 tsp black pepper
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: Serves 4-6
This salad is not only easy to prepare, but it also allows for flexibility with the ingredients. Feel free to substitute your favorite vegetables or adjust the dressing to match your taste preferences. Enjoy this wholesome and vibrant dish on its own or as a side to your main course!
Detailed Directions and Instructions
Dressing Preparation
1. In a jar, combine 2 1/2 tablespoons of cider vinegar, 6 tablespoons of extra virgin olive oil, 1 minced garlic clove, 1 teaspoon of Dijon mustard (optional), 2 teaspoons of dried mixed herbs, 1 teaspoon of sugar (optional), 3/4 teaspoon of salt, and 1/2 teaspoon of black pepper.
2. Seal the jar and shake vigorously until all the ingredients are well combined.
3. Set aside the dressing for at least 10 minutes to allow the flavors to meld together.
Salad Assembly
1. In a large bowl, add 3 cups of shredded store-bought roast chicken, 12 cups of chopped cos or romaine lettuce, 1 cup of drained corn kernels, 1/2 finely sliced red onion, 300g of cherry or grape tomatoes (or 2 normal tomatoes chopped), 2 cucumbers (halved lengthwise and sliced), and 2 avocados (cut into bite-size chunks).
2. Drizzle most of the prepared dressing over the salad ingredients.
3. Toss all the ingredients well to ensure they are coated with the dressing.
Final Touches
1. Transfer the salad mixture to a serving bowl.
2. Drizzle any remaining dressing over the top.
3. If using, sprinkle the chopped crispy bacon over the salad.
4. Serve immediately for the best taste and texture.
Notes
Note 1: Chicken
Store-bought roast chicken is recommended for speed, but you can use leftover chicken or cook your own by poaching, baking, roasting, brining, or slow cooking.
Note 2: Vinegar
You can substitute cider vinegar with sherry, white wine, red wine, or champagne vinegar, or use lemon juice. If using white vinegar, slightly increase the amount of oil and adjust to taste. For lime, consider using fresh coriander/cilantro instead of dried herbs.
Note 3: Herbs
A generic mixed herb blend is used for convenience, but an Italian herb mix or a combination of rosemary, thyme, oregano, parsley, and basil can be excellent alternatives.
Note 4: Sugar
The inclusion of sugar in the dressing helps balance the acidity of the vinegar, allowing for less oil to be used. It’s optional based on personal preference.
Fresh Herbs
Fresh herbs can enhance the flavor of the salad. Suggested combinations include equal parts dill and coriander/cilantro, or 1/4 cup of chives, parsley, or basil.
Storage Tips
The salad can stay fresh for about 30 minutes after being tossed with dressing. If preparing in advance, keep the dressing separate and add it just before serving. To store avocado, keep it whole until ready to serve, and once cut, drizzle with lemon juice to maintain freshness. An onion can help keep it fresh for a few days in an airtight container.
Nutrition Information
Nutrition per serving is calculated without the bacon.
Cook techniques
Shredding Chicken
Use two forks to pull apart cooked chicken into bite-sized pieces for easy incorporation into salads or other dishes.
Chopping Vegetables
Ensure uniform bite-sized pieces by using a sharp knife to chop lettuce, onions, tomatoes, cucumbers, and avocados. This enhances presentation and makes the salad easier to eat.
Cooking Bacon
Cook bacon in a skillet over medium heat until crisp, then drain on paper towels to remove excess fat. Chop into small pieces for salad topping.
Mixing Dressing
Combine all dressing ingredients in a jar with a tight-fitting lid. Shake vigorously until well mixed, allowing the flavors to meld together.
Tossing Salad
Combine all salad ingredients in a large mixing bowl. Drizzle with dressing and use tongs or salad servers to gently toss, ensuring even coating.
Layering Salad
Transfer the tossed salad to a serving bowl for an attractive presentation. Drizzle any remaining dressing on top before adding crunchy toppings like bacon.
Adding Fresh Herbs
Chop fresh herbs finely and mix them into the salad or dressing just before serving for a burst of flavor.
Storage Tips
To keep salad fresh, avoid mixing avocados until serving time. For meal prep, store dressing separately and add at the last moment to prevent sogginess.
FAQ
Can I use leftover chicken for the salad?
Absolutely! Leftover roasted or cooked chicken works perfectly for this recipe.
What can I substitute for cider vinegar?
You can use sherry, white wine, red wine, champagne vinegar, or even lemon juice in place of cider vinegar.
Do I need to use sugar in the dressing?
Sugar is optional. It helps balance the acidity of the vinegar, but you can omit it if you prefer.
How can I keep the avocado from browning?
Drizzle the cut surfaces with lemon juice or store it with a halved onion to keep it fresh longer.
How long does the salad last once dressed?
The salad is best consumed within 30 minutes after dressing, as the oil can make the leaves soggy.
Can I add different vegetables to the salad?
Yes, feel free to customize with your favorite vegetables or any seasonal produce you have on hand.
Conclusion
This vibrant and nutritious chicken salad is perfect for a quick meal or a light dinner. With a mix of fresh vegetables, shredded chicken, and a tangy dressing, it’s packed with flavors and textures. The optional crispy bacon adds an indulgent crunch, making it a satisfying dish for any occasion. Enjoy the freshness of the ingredients, customize the dressing to your liking, and make it your own!
Recipe with Grilled Chicken
Swap the store-bought roasted chicken for grilled chicken breast to add a smoky flavor to the salad.
Quinoa and Black Bean Add-In
Incorporate cooked quinoa and black beans for an added protein boost and a hearty texture.
Fruit Twist
Add diced apples or pears for a sweet and crunchy element that complements the savory flavors.
Creamy Dressing Variation
Use Greek yogurt or sour cream mixed with the dressing ingredients to create a creamy variant.
Spicy Kick
Incorporate sliced jalapeños or a dash of hot sauce into the dressing for a spicy flavor profile.
Different Greens
Try substituting the romaine lettuce with spinach, kale, or arugula for varied flavor and nutrients.
Cheese Option
Sprinkle crumbled feta, goat cheese, or shredded cheddar over the top for extra creaminess and flavor.
Wrap It Up
Use the salad filling to create a wrap with a tortilla or lettuce leaves for a portable version.
Seasonal Variations
Change the salad ingredients seasonally by using fresh vegetables available in your area, like asparagus in spring or roasted squash in the fall.
