Introduction
Broccoli is a versatile and nutritious vegetable that can be used in various dishes. This recipe highlights a delightful preparation that enhances its flavor and texture through a simple marination process. The combination of garlic, cumin, and sesame oil adds depth, making it a perfect side dish or salad.
Detailed Ingredients with measures
500g/1lb broccoli florets, large florets halved or cut into thirds (3 medium or 2 large broccoli heads, 1kg/2lb in total)
1 tbsp red wine vinegar (or white wine vinegar, sherry vinegar, cider vinegar)
3/4 tsp salt, cooking/kosher (if using table salt: 1/2 tsp)
1/4 tsp black pepper
1/3 cup extra virgin olive oil
4 garlic cloves, finely minced using a knife (not a crusher)
2 tsp cumin seeds (whole, not powder)
2 tsp sesame oil, roasted
1/4 tsp red pepper flakes/chilli flakes (optional)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 1 hour plus marination
Yield: Serves 5
Detailed Directions and Instructions
Cook the Broccoli
Toss the broccoli florets in red wine vinegar, salt, and black pepper. Let it sit for 10 minutes. This process will lightly pickle the broccoli, giving it a “ceviche” effect.
Prepare the Garlic, Spice, and Oil Mix
In a small skillet, heat the extra virgin olive oil over medium heat. Add the finely minced garlic, cumin seeds, and, if using, red pepper flakes. Cook while stirring until the garlic turns light golden in color. Once done, stir in the roasted sesame oil.
Toss the Broccoli
Immediately pour the garlic-oil mixture over the lightly pickled broccoli. Use a rubber spatula to toss the broccoli thoroughly, scraping up all the oil from the sides of the bowl to ensure every piece is coated.
Marinate the Broccoli
Leave the tossed broccoli at room temperature for at least 1 hour to allow it to marinate, or place it in the refrigerator for up to 48 hours. The flavors will deepen over time.
Serve
Serve the broccoli at room temperature for the best flavor. Avoid serving it cold for optimal taste.
Notes
Note 1: Sesame Oil
Toasted sesame oil has a brown color and richer flavor compared to un-toasted sesame oil, which is often yellow. In Australia, the commonly available sesame oil is toasted; un-toasted may be more challenging to find.
Note 2: Recipe Source
This recipe is adapted from Melissa Clark’s Broccoli Salad with Garlic and Sesame, originally published in the New York Times. The oil quantity has been reduced from 3/4 cup to 1/3 cup, which is still sufficient, as excessive oil can overwhelm the dish. Additionally, the amount of red wine vinegar was increased from 1 1/2 teaspoons to 1 tablespoon to better balance the oil, and the salt was reduced from 1 teaspoon to 3/4 teaspoon for a milder taste.
Note 3: Storage
The marinated broccoli can be stored in the refrigerator for up to 3 days. Be sure to serve it at room temperature. If necessary, you can microwave it briefly to warm it slightly and remove the chill.
Note 4: Nutrition Information
Nutrition calculations were based on assuming 5 servings of the prepared dish.
Cook techniques
Pickling Broccoli
Toss broccoli florets with red wine vinegar, salt, and black pepper. Let it sit for 10 minutes to lightly pickle, enhancing its flavor and texture.
Infusing Oil
In a small skillet over medium heat, heat extra virgin olive oil. Add minced garlic, whole cumin seeds, and optional red pepper flakes. Cook while stirring until the garlic is light golden, then mix in the toasted sesame oil for added flavor.
Tossing
Immediately pour the infused oil mixture over the marinated broccoli. Use a rubber spatula to ensure every piece of broccoli is well-coated with the oil.
Marinating
Allow the tossed broccoli to marinate for at least one hour at room temperature, or refrigerate for up to 48 hours for enhanced flavor.
Serving Temperature
Serve the dish at room temperature for the best flavor, rather than cold from the refrigerator.
FAQ
Can I use different types of vinegar?
Yes, you can substitute red wine vinegar with white wine vinegar, sherry vinegar, or cider vinegar, based on your preference.
How long can I store the marinated broccoli?
The marinated broccoli can be stored in the refrigerator for up to 3 days. Remember to serve it at room temperature.
Is toasted sesame oil necessary?
Toasted sesame oil adds a richer flavor compared to un-toasted sesame oil. It’s recommended for the best taste experience.
Can I adjust the amount of oil in the recipe?
Yes, you can reduce the amount of olive oil according to your preference, but keep in mind it may affect the overall flavor and mouthfeel.
What if I don’t have cumin seeds?
If you don’t have whole cumin seeds, you can use ground cumin, but the flavor profile will differ slightly. Use about 1 teaspoon of ground cumin instead.
Conclusion
This marinated broccoli salad is a delightful blend of flavors and textures, enhanced by the combination of garlic, cumin, and sesame oil. The marination process not only adds depth to the dish but also allows the broccoli to soften slightly while retaining its crunch. Ideal for serving at room temperature, this salad can be made ahead of time and enjoyed over a couple of days, making it a perfect addition to any meal.
Roasted Vegetable Medley
Combine broccoli with bell peppers, zucchini, and carrots. Toss with olive oil, garlic, and herbs before roasting for a colorful side dish.
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Mix cooked quinoa with marinated broccoli, cherry tomatoes, and feta cheese. Drizzle with lemon vinaigrette for a refreshing salad.
Broccoli Stir-Fry
Stir-fry broccoli with tofu or chicken in sesame oil, garlic, and soy sauce, adding your favorite vegetables for a quick and healthy meal.
Broccoli and Cheese Casserole
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Pasta with Broccoli
Toss cooked pasta with marinated broccoli, olive oil, garlic, and parmesan cheese for a simple, flavorful dinner.
Broccoli Pesto
Blend steamed broccoli with garlic, nuts, parmesan cheese, and olive oil to create a unique pesto that can be served with pasta or as a spread.
