Introduction
Tofu is a versatile ingredient that can absorb flavors beautifully and provide a satisfying texture to various dishes. In this recipe, we’re preparing crispy sesame tofu with a delicious teriyaki sauce that elevates it to a whole new level. Whether you’re a tofu enthusiast or just starting to explore plant-based cooking, this dish is sure to delight your taste buds.
Detailed Ingredients with measures
4 extra firm or hard tofu, cut into 10 x 5 x 1.5cm slices (4 x 2 x 0.6″), 100g / 3.5oz each
1/4 tsp each salt and pepper
2 tbsp flour, plain/all purpose
1 egg, lightly whisked
4 tbsp white sesame seeds
4 tbsp black sesame seeds
2 tbsp canola/vegetable oil
2 garlic cloves, finely sliced 1mm thick (optional)
1 green onion, finely sliced (for garnish)
Teriyaki Sauce:
2 tbsp soy sauce, preferably Japanese all-purpose, else light soy sauce
2 tbsp mirin, preferably Japanese
2 tbsp cooking sake, preferably Japanese
2 tbsp water
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Yield
Serves 4
Make sure to follow each step carefully to achieve the perfect crispy texture on the tofu and a rich, flavorful teriyaki sauce that complements it beautifully. Enjoy your cooking adventure!
Detailed Directions and Instructions
Prepare Tofu
Pat tofu dry with paper towels to remove excess moisture. Cut the tofu into slices measuring approximately 10 x 5 x 1.5 cm (4 x 2 x 0.6 inches). Sprinkle the slices evenly with salt and pepper on both sides.
Prepare Coating Stations
Set up three shallow bowls: one with flour, one with lightly whisked egg, and one filled with a mix of white and black sesame seeds.
Coat Tofu Slices
Take each tofu slice and press it into the flour, ensuring it is well-coated. Shake off any excess flour. Next, dip the flour-coated tofu slice into the egg mixture, letting any excess egg drip off. Finally, coat the tofu slice with the sesame seeds, pressing firmly to adhere the seeds all over. Repeat this process for the remaining tofu slices.
Fry Garlic (Optional)
In a non-stick skillet, heat the canola or vegetable oil over medium heat. Add the finely sliced garlic cloves and cook, stirring frequently until the garlic turns golden and crisp. Once done, remove the garlic from the skillet and drain on paper towels.
Cook Tofu
Increase the heat to medium-high. Carefully place the coated tofu slices in the skillet. Cook for 1.5 minutes until the sesame crust becomes nutty and crisp. Turn the tofu slices over carefully and cook for an additional 1.5 minutes on the other side. Then, use tongs to prop the tofu slices on their sides, searing the edges for about 30 seconds each until crispy.
Drain Tofu
Once cooked, transfer the tofu slices to a plate lined with paper towels to drain excess oil.
Prepare Teriyaki Sauce
Lower the heat to medium and add the teriyaki sauce ingredients (soy sauce, mirin, cooking sake, and water) to the skillet. Simmer the mixture for about 1 minute until it thickens to a syrupy consistency.
Serve the Tofu
Place the crispy tofu slices on serving plates. Spoon the prepared teriyaki sauce over the tofu, ensuring it clings to the sesame crust. Top with the crispy garlic bits and finely sliced green onion. Enjoy your dish immediately.
Notes
Tofu Type
Ensure to use “extra firm” or “hard” tofu. The texture should be dense and rubbery, allowing it to hold its shape during cooking.
Sesame Seeds
You may opt to use either white or black sesame seeds, depending on your preference. Using both provides a visually appealing contrast.
Crispy Garlic
The garlic is optional; it adds a delightful crunch. As an alternative, consider using store-bought crispy shallots available in Asian grocery sections.
Soy Sauce
Preferably use Japanese all-purpose soy sauce like Kikkoman for a balanced flavor. Avoid dark or sweet soy sauce as they will alter the flavor of the teriyaki sauce.
Mirin
Select a good quality mirin for the best flavor. Immitation mirin can affect the taste negatively.
Cooking Sake
Use cooking sake for the recipe; it is more economical and widely available than drinking sake.
Make Ahead
This dish is best served fresh to maintain the crispiness of the sesame coating. If prepared in advance, store the tofu without sauce. Reheat in a pan for best results.
Nutrition Information
Nutritional information is based on one tofu steak plus sauce serving.
Cook techniques
Pat Dry Tofu
Before seasoning, pat the tofu dry with paper towels to remove excess moisture. This helps the sesame coating adhere better and ensures a crispier texture.
Season Tofu
Sprinkle salt and pepper on the pat-dried tofu to enhance its flavor before coating.
Prepare Coatings
Set up three separate shallow bowls: one for flour, one for the whisked egg, and one for the sesame seeds. This organized setup makes coating the tofu easier.
Coat with Flour
Press each tofu slice into the flour, shaking off any excess. This initial coating provides a base for the egg and sesame to stick.
Egg Dip
Dip the floured tofu into the whisked egg, allowing any excess to drip off. This step helps the sesame seeds stick effectively.
Sesame Coating
Coat the egg-dipped tofu with sesame seeds, pressing them onto the surface to ensure they adhere well. Repeat for all tofu slices.
Cook Garlic
In a non-stick skillet, heat oil over medium heat. Add sliced garlic and cook until golden and crispy. Remove and drain on paper towels to keep them crisp.
Cook Tofu
Increase the heat to medium-high and cook the coated tofu for about 1.5 minutes on each side until the sesame seeds become crisp and nutty. Prop the tofu on its edges to sear for an additional 30 seconds.
Drain Tofu
Once cooked, transfer the tofu to a paper towel-lined plate to absorb excess oil.
Make Teriyaki Sauce
Lower the heat and add the teriyaki sauce ingredients to the skillet. Simmer for about a minute until the sauce thickens to a syrupy consistency.
Serve
Place the crispy tofu on a plate, drizzle the teriyaki sauce over it, and garnish with crispy garlic and finely sliced green onions.
FAQ
Can I use soft tofu instead of extra firm?
No, it is best to use extra firm or hard tofu for this recipe, as soft tofu can fall apart during preparation.
Can I substitute different types of sesame seeds?
Yes, you can use either white or black sesame seeds; however, using both gives a more visually appealing dish.
Is it necessary to make crispy garlic?
While crispy garlic adds extra flavor and texture, you can skip this step or substitute with store-bought crispy shallots for convenience.
What soy sauce is best for teriyaki sauce?
Japanese all-purpose soy sauce, like Kikkoman, is preferred, but regular light soy sauce can also work. Avoid dark or sweet soy sauces.
What is mirin and can I substitute it?
Mirin is a sweet rice wine used in Japanese cooking. If unavailable, you can substitute with a mixture of sake and sugar, but this may alter the flavor.
How should I store leftover tofu?
It is best to consume the tofu fresh for optimal crispiness. If you have leftovers, they can be kept for a day and reheated in a pan to regain some crispiness.
Can this dish be made ahead of time?
While it’s best enjoyed fresh for the crispiest texture, it can be made ahead and will remain crispy for a short period without sauce.
Conclusion
The sesame-crusted tofu steak, paired with a sweet and savory teriyaki sauce, presents a delightful way to enjoy the unique textures and flavors of tofu. The combination of crispy sesame seeds and the umami depth of the sauce makes this dish a fantastic option for both tofu enthusiasts and those looking to explore plant-based meals. It’s easy to prepare and can be served as a main dish or as part of a larger meal.
More recipes suggestions and combination
Tofu Stir-Fry
Combine crispy tofu with mixed vegetables such as bell peppers, broccoli, and snap peas, sautéed in a garlic soy sauce.
Sesame Tofu Salad
Serve crispy sesame tofu on a bed of mixed greens with avocado, cucumber, and a sesame dressing for a refreshing salad.
Tofu Sushi Rolls
Wrap slices of sesame-crusted tofu in sushi rice and nori with avocado, cucumber, and carrots for a delicious sushi experience.
Tofu and Vegetable Skewers
Marinate tofu and a variety of vegetables in teriyaki sauce, then grill or bake on skewers for a flavorful dish.
Tofu Rice Bowl
Layer crispy tofu atop a bowl of rice with sautéed bok choy, carrots, and drizzled with extra teriyaki sauce for a satisfying meal.
Tofu Buddha Bowl
Create a nutritious Buddha bowl with sesame tofu, quinoa, roasted sweet potatoes, and a tahini dressing for a wholesome option.
