Introduction
Indulge in the delicious blend of flavors with this delightful recipe featuring Maple Roasted Sweet Potato Wedges, Crispy Seasoned Chickpeas, and a Whipped Tahini Yogurt Sauce. This dish is not only a feast for the taste buds but also a visual delight, making it perfect for gatherings or a cozy meal at home. The sweet potatoes are beautifully roasted, while the chickpeas add a crunchy element, all brought together with a rich and creamy tahini sauce. Let’s dive into the ingredients that make this dish a standout.
Detailed Ingredients with measures
Maple Roasted Sweet Potato Wedges:
– 1.5kg / 3 lb sweet potatoes, 3 x 6cm/2.5″ wide, 20cm/8″ long ideal – unpeeled, scrubbed clean (you can peel if you want)
– 1 tbsp maple syrup (or 2 1/2 tbsp honey)
– 1 1/2 tbsp olive oil
– 1/2 tsp cooking salt / kosher salt
– 1/4 tsp black pepper
Crispy Seasoned Chickpeas:
– 400g / 14 oz can chickpeas, drained but not dried
– 1 tbsp olive oil
– 1/2 tsp smoked paprika
– 1/4 tsp garlic powder
– 1/4 tsp onion powder
– 1/4 tsp cooking salt / kosher salt
– 1/4 tsp black pepper
Spicy Maple Sauce:
– 3 tbsp maple syrup (sub 2 tbsp honey)
– 1 tbsp sriracha
– 1 tbsp extra virgin olive oil
– 1/4 tsp cooking salt / kosher salt (halve for table salt)
– Pinch black pepper
Whipped Tahini Yogurt Sauce:
– 1 1/4 cups plain yogurt, full-fat, unsweetened
– 3 tbsp tahini (mix well if oil is separated)
– 2 tbsp lemon juice
– 1 large garlic clove, finely grated
– 1 tbsp extra virgin olive oil
– 1/2 tsp cooking salt / kosher salt
Garnishes:
– 2 tbsp finely chopped coriander/cilantro leaves (sub parsley)
– 4 tbsp toasted pistachios, finely chopped
Prep Time
Prep time for this recipe is approximately 15 minutes, giving you plenty of time to gather your ingredients and get your kitchen ready for cooking.
Cook Time, Total Time, Yield
Cook time is around 50 minutes. In total, you will spend about 1 hour and 5 minutes from start to finish. This recipe yields a satisfying serving that can be enjoyed as a main dish or shared as a side in a larger meal.
Enjoy this vibrant, flavorful dish that celebrates wholesome ingredients and brings a taste of comfort to your dining table!
Detailed Directions and Instructions
Preheat the Oven
Preheat the oven to 220°C/450°F (200°C fan). Arrange the oven racks 20 cm/8″ apart for proper air circulation.
Prepare Spicy Maple Sauce
In a bowl, mix together the maple syrup, sriracha, extra virgin olive oil, cooking salt, and a pinch of black pepper until well combined. Set aside for later use.
Prepare Sweet Potatoes
Cut each sweet potato lengthways into 6 wedges (or 8 if they are thicker). Place the wedges on a paper-lined tray. In a large bowl, toss the sweet potato wedges with maple syrup, olive oil, cooking salt, and black pepper. Lay the sweet potato wedges on their side for even roasting.
Prepare Chickpeas
Drain the chickpeas from the can and spread them on a separate tray. Do not dry them; they should still be wet.
Baking Process
Place both trays in the preheated oven, positioning the sweet potato tray on the top shelf. Roast the sweet potatoes for 30 minutes, turning them halfway through. After 10 minutes, remove the chickpeas from the oven.
Crispy Seasoned Chickpeas
After 10 minutes, take the oven-dried chickpeas out. Push them to one side of the tray and drizzle with olive oil, then sprinkle on smoked paprika, garlic powder, onion powder, cooking salt, and black pepper. Toss the chickpeas using a rubber spatula to ensure they are well coated, then return them to the oven for an additional 15 to 20 minutes until they are crispy.
Optional Sweet Potato Charring
After 30 minutes of roasting the sweet potatoes (or when they are soft), switch the oven grill/broiler to high. Fold down any excess paper around the tray edges to prevent it from touching the heating element. Stand the wedges upright on their edges and place them under the broiler for 3 to 5 minutes until they are slightly charred on the edges. Monitor closely to avoid fire hazards.
Prepare Whipped Tahini Yogurt Sauce
While the potatoes are roasting, in a heat-proof bowl, whisk together full fat yogurt, tahini, lemon juice, grated garlic, extra virgin olive oil, and cooking salt until combined. When ready to use, microwave the mixture for just 30 seconds on high. Whisk again for 10 seconds; it should achieve a consistency similar to softly whipped cream.
Optional Tahini Drizzle
Remove 1/4 cup of the tahini sauce and loosen it with a little water until it reaches a drizzle-able consistency.
Assemble the Dish
On a large plate, spread the whipped tahini yogurt sauce as a base layer. Pile the roasted sweet potatoes on top, ideally in a single layer. Drizzle with the tahini drizzle (if using), followed by the spicy maple sauce. Sprinkle generously with most of the chopped pistachios and coriander. Finally, add the crispy chickpeas on top and finish with the remaining coriander and pistachios. Serve immediately and enjoy!
Notes
Note 1
You can peel the sweet potatoes if desired, though leaving the skin on will add texture and nutrients.
Note 2
Adjust the amount of sriracha based on your heat preference.
Note 3
Toasting the pistachios enhances their flavor, but they can also be used raw if preferred.
Note 4
Check chickpeas throughout the roasting process; they should clatter when fully crispy.
Note 5
Microwave in short bursts to avoid overheating; it should remain creamy and not curdle.
Cook Techniques
Roasting Sweet Potatoes
Arrange sweet potatoes on a lined baking tray and toss with maple syrup, olive oil, salt, and pepper before roasting until tender and charred.
Crispy Chickpeas
Drain chickpeas and spread them on a tray before roasting. After 10 minutes, toss with olive oil and spices, continuing to bake until they achieve a crispy texture.
Broiling For Charring
Switch the oven to broil after roasting sweet potatoes. Stand the wedges upright and broil for a few minutes to achieve a charred effect.
Whipping Tahini Yogurt Sauce
Combine yogurt, tahini, lemon juice, garlic, olive oil, and salt. Microwave briefly and whisk to create a light, creamy sauce.
Assembling the Dish
Spread whipped tahini on a plate, layer roasted sweet potatoes, drizzle with sauces, and sprinkle with garnishes for a beautiful presentation.
FAQ
Can I peel the sweet potatoes before roasting?
Yes, you can peel the sweet potatoes if you prefer, but leaving the skin on adds texture and nutrients.
How can I make the chickpeas crispier?
Ensure the chickpeas are not dried too much after draining, and toss them with oil and spices before returning them to the oven.
What if I can’t find tahini?
You can substitute tahini with a similar nut or seed butter, like almond or sunflower seed butter, for the sauce.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Can I serve this dish cold?
Yes, this dish is great served warm or at room temperature, making it versatile for different occasions.
Conclusion
This Maple Roasted Sweet Potato Wedges with Crispy Seasoned Chickpeas, accompanied by a Spicy Maple Sauce and Whipped Tahini Yogurt Sauce, creates a delightful balance of flavors and textures. The sweetness of the maple syrup complements the earthiness of the sweet potatoes and chickpeas, while the tahini yogurt adds creaminess, and the spices provide a warming kick. Whether served warm or at room temperature, this dish promises to be a crowd-pleaser.
More recipes suggestions and combination
Roasted Vegetable Medley
Combine seasonal vegetables such as carrots, bell peppers, and zucchini with olive oil, herbs, and spices. Roast until tender and caramelized.
Chickpea Salad
Mix the seasoned chickpeas with diced cucumbers, tomatoes, red onion, parsley, and a lemon-olive oil dressing for a refreshing salad.
Maple Glazed Brussels Sprouts
Toss halved Brussels sprouts with maple syrup, olive oil, salt, and pepper. Roast until crispy and caramelized for a tasty side dish.
Pita Chips with Tahini Dip
Bake whole-wheat pita pieces until crispy and serve with the whipped tahini yogurt sauce for a healthy snack.
Stuffed Sweet Potatoes
Bake sweet potatoes and stuff them with black beans, corn, avocado, and a drizzle of the spicy maple sauce for a fulfilling meal.
Granola with Yogurt and Maple
Combine oats, nuts, and seeds with maple syrup, bake until crunchy, and serve over yogurt with fruit for a delicious breakfast.
Spiced Nut Mix
Toss mixed nuts with olive oil, maple syrup, spices, and roasted until golden for a sweet and savory snack.
